What’s the deal with artificial sweetners?

A recent article in The Orlando Sentinel discussed some current research on how artificial sweetners affect the body and also affect weight loss.  First of all, since the introduction of artificial sweetners, Americans have looked at them as a free pass to eat whatever they want because they’re not taking in additional calories.  How many times… Continue reading


Buy Phen24 in Australia

Even with so much competition, Phen24 Australia has become one of the fastest selling weight management supplements available in the Australian market today. And here on this website, we feature the latest offer and discount available for Phen24 in Australia. The offers presented here are the best that we could find and you may not… Continue reading




Wedding Weight Loss: Tips on How to Lose Calories

Losing weight can be extremely difficult for some of us.  The truth is, wedding  weight loss or a pre wedding diet is not a big deal if you can learn to understand it’s a numbers game. You just need to have some idea of the amount of calories of the foods you’re consuming. If you’re determined to start losing weight,… Continue reading


Schwinn 120 Upright Exercise Bike

The Schwinn 120 Upright Exercise Bike is an indoor exercise bike that’s perfect for those who want to skip on the monthly gym fees and would rather work out at home. It’s currently priced at $244 on Amazon, and has garnered an overall rating of 4.5 out of 5 stars. The Schwinn 120 Upright Exercise… Continue reading


How to Get Ripped Abs Review

Having hard rock ripped abs is probably one of the most prominent dreams many men and women have. It’s undeniable that having such a great body is simply one of the greatest goals that anyone could wish or dream of. However, attaining a goal like that can be quite difficult, which is why a lot… Continue reading


Fartlek Training

One of my favourite types of workout is fartlek training. It was developed by the Swedish coach Gosta Holmer back in the 1930s as a method for developing speed endurance (fartlek means speed play in Swedish). Many runners use this type of training in their routines, but it can be used in cycling, swimming, rowing,… Continue reading


Free Workout Plans

Below is a growing list of free workout plans. If you know exactly what you want out of a workout routine, whether it’s a weight loss workout program or a bodyweight circuit training routine or anything else, then scroll down the page until you come to the list. There is something to suit all training… Continue reading


Circuit Training For Weight Loss

In the fight against the flab I always say that circuit training for weight loss is one of your best weapons. It’s one of the weight loss workout programs that should be in every dieter’s fitness plan. I love circuit training for a number of reasons… You get a full body workout, which makes it… Continue reading