Wedding Weight Loss: Tips on How to Lose Calories

Losing weight can be extremely difficult for some of us.  The truth is, wedding  weight loss or a pre wedding diet is not a big deal if you can learn to understand it’s a numbers game. You just need to have some idea of the amount of calories of the foods you’re consuming. If you’re determined to start losing weight,… Continue reading

Schwinn 120 Upright Exercise Bike

The Schwinn 120 Upright Exercise Bike is an indoor exercise bike that’s perfect for those who want to skip on the monthly gym fees and would rather work out at home. It’s currently priced at $244 on Amazon, and has garnered an overall rating of 4.5 out of 5 stars. The Schwinn 120 Upright Exercise… Continue reading

How to Get Ripped Abs Review

Having hard rock ripped abs is probably one of the most prominent dreams many men and women have. It’s undeniable that having such a great body is simply one of the greatest goals that anyone could wish or dream of. However, attaining a goal like that can be quite difficult, which is why a lot… Continue reading

Fartlek Training

One of my favourite types of workout is fartlek training. It was developed by the Swedish coach Gosta Holmer back in the 1930s as a method for developing speed endurance (fartlek means speed play in Swedish). Many runners use this type of training in their routines, but it can be used in cycling, swimming, rowing,… Continue reading

Free Workout Plans

Below is a growing list of free workout plans. If you know exactly what you want out of a workout routine, whether it’s a weight loss workout program or a bodyweight circuit training routine or anything else, then scroll down the page until you come to the list. There is something to suit all training… Continue reading

Circuit Training For Weight Loss

In the fight against the flab I always say that circuit training for weight loss is one of your best weapons. It’s one of the weight loss workout programs that should be in every dieter’s fitness plan. I love circuit training for a number of reasons… You get a full body workout, which makes it… Continue reading

Aerobic Training

By performing aerobic training you will improve your ability to consume and utilise oxygen. Why is this important to you? Because the more able your body is to consume and utilise oxygen, the better you’ll be able to produce energy and exercise for prolonged periods of steady exercise (this is your aerobic capacity or VO2… Continue reading